In the same vein, how many eggs should we eat every day?
With more than 98% utilization and high nutritional value, eggs are a vital part of our diet. The amino acids in eggs are very suitable for human physiological needs and are easily absorbed by the body.
One egg weighs about 50 grams, 7 grams of protein, 6 grams fat, 82 kcal of heat generated.
It contains calcium, phosphorus, iron and high vitamin A and B content. It also contains many other kinds of human essential vitamins and trace elements for children, the elderly, mothers and people who have hepatitis, tuberculosis, and anemia, and surgery patients for it has a good recovery tonic.
Enough of the blab. We know that anything with too much consumption is not good. So now we ask, "Is eating eggs every day harmful?" and "How many eggs should be eaten every day?"
To dig deeper, we lay the facts:
First, the egg contains large amounts of cholesterol. Eating eggs too much will result in high blood cholesterol, causing atherosclerosis and cardiovascular and cerebrovascular diseases. To maternal, for example, an egg contains about 250 milligrams cholesterol, 10 milligrams cholesterol egg contains about 2500. This volume is a normal intake of nearly 10 times. In addition, eggs are rich in saturated fatty acids, so eating too much will definitely make sharp increase in serum cholesterol and can promote atherosclerosis and cardiovascular disease incidence.
Second, eating too much eggs can easily lead to excess nutrients leading to obesity. During the daily heat requirement, breastfeeding postpartum women need generally about 2800 to 3000 kcal of food intake, protein requirement of 90 grams. Eating 10 eggs a day is equivalent to the consumption of 70 grams of protein, 60 grams of fat, and about 820 thousand calories. Moreover, if nursing mothers eat a certain amount of staple food, like chicken, fish, meat, bean products, vegetables and fruits daily with the eggs, energy intake can reach 3500 to 3800 kcal, and protein and fat intake can 120 to 140 grams. This far exceeds the actual number of their nutritional needs, causing excess nutrients, thus excess fat will accumulate in the body to form fat.
Eating too much eggs also can cause nutrient imbalances in the body, which affects health. Our daily diet is composed of a variety of food, a reasonable and balanced diet that requires all nutrients the body needs an appropriate ratio.
At all times, regardless of the kind of food, despite the high nutritional value it can provide, long-term and over consumption of the food will lead to excess of certain nutrients and other nutrient deficiencies.
Eggs are no exception! The egg itself cannot supply all the nutrients needed by the body--for example, its own non-carbohydrate, vitamin C content is almost zero. Therefore, eating too many eggs, would inevitably reduce other food intake relative to intake of various nutrients imbalance. Over time, eating more eggs can likely cause nutrient deficiencies or other diseases caused by excessive eating.
In addition, eating too many eggs will increase the burden on our liver and kidneys. The human body needs eight essential amino acids. By eating only one to two eggs, we can meet this need. The nutrients in the excess number of eggs consumed will no longer be absorbed and used and therefore will be converted and accumulated into fat or will be wasted as heat.
So, to answer our starred questions, from the nutritional point of view, in order to ensure a balanced diet and to meet the body needs, for the elderly, eating one to two eggs a day is good. For the young and the middle-aged who are engaged in mental work or light work, eating two eggs a day is more appropriate. For those who are engaged in heavy manual labor, the daily consumption of eggs should be two to three. For the youth or the children who have faster metabolism, two to three also is recommended. For pregnant women, mothers, nursing mothers and those who are in recovery state after the implementation of major surgery patients, as needs to increase the quality protein every day, three to four eggs but not more is suggested.
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